Guest Speaker:Dr. Lora Giangregorio, PhD
Leading Expert in Bone Health & Exercise Science
CFUW Kitchener-Waterloo is pleased to welcome Dr. Lora Giangregorio! In this informative and empowering session, Dr. Giangregorio will share practical, evidence-based strategies for osteoporosis prevention and management. Learn key insights on how exercise, nutrition, and everyday lifestyle choices support strong bones, enhance mobility, and help maintain independence as we age.
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